An innovative program for women who want to feel mentally and physically strong, healthy, energized, and confident.
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The program is 7 weeks long.
The benefits last a lifetime.
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Enrollment closes on:
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November 8
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Next program begins on:
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November 11
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Don't miss the enrollment window.
Imagine what would happen if you made those promises—and actually kept them—every single day, 7 weeks in a row?
How would you feel?
How would your life transform?
Want to find out?
WHAT IS BAREDAILY?
BARE DAILY is a program created by women, for women.
The program includes an online component (videos, discussion area, weekly challenges and prizes) plus snail-mail (book) shipped to your home.
In the BARE community, you’ll find like-minded women with a shared goal: to feel mentally and physically strong, healthy, energized, and confident.
WHY ENROLL?
In a word: transformation.
BARE DAILY is a place where big transformations happen.
Physical transformations. Emotional transformations, too.
See exactly what’s included when you enroll.
IS BAREDAILY FOR ME?
Do any of these statements resonate with you?
- You want to feel confident in your skin and feel at home in your body.
- You want more consistency in your life. Consistent sleep habits. Consistent exercise/movement. Consistent self-care routines.
- You want to move more—and move in a way that feels good. You want exercise to feel like a celebration of what your body can do.
- You’re tired of “starting a new diet” or “system” or “cleanse” every Monday—and tired of feeling like you “don’t have enough willpower” around food. You want meals to be nourishing and pleasurable, not stressful.
- You want to reduce stress in your life, say “no” more often, and make your health a top priority—not something that falls to the bottom of your to-do list.
- You want to be a healthy, inspiring role model for your daughters, nieces, and other young women in your life.
- You recognize that life is precious. You don’t want to waste time feeling exhausted—or feeling distracted—by food, body, or weight drama. You have much better things to do with your time.
If that's you, then you'll love BARE DAILY.
WHAT'S INCLUDED?
SNAIL MAIL
- BARE book
ONLINE EXPERIENCES
- 7-part introductory video course with BARE founder Susan Hyatt (pre-recorded)
- 7 additional video sessions led by certified BARE coaches (live)
- 7 community challenges with prizes to keep you engaged and motivated
- Once you're in, you are in! Continue diving deeper into the 7 BARE modules with your forever access
COMMUNITY
- Supportive online community filled with women from around the world
- Discussion area where you can post questions, share victories, and connect with BARE coaches and community members
- Stay in the group as long as you would like and watch as week by week, you shed everything that is weighing you down and holding you back.
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Want even more?
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Upgrade to BARE DAILY DELUXE and get two 1:1 coaching sessions with a certified BARE coach.
Use these coaching sessions to discuss whatever you want—food drama, hormone swings, weight struggles, body image and self-confidence, anything you’re concerned about. Your coach will listen deeply and compassionately—and guide you in a zero-shame, gentle, loving manner.
Your BARE coach has received specialized training in women’s empowerment, health, wellness, and body-positivity topics.
BARE DAILY starts with a 7 week immersion into everything BARE. And then you are invited to continue as long as you would like.
The benefits don’t just last a few weeks. They last a lifetime.
See what women are saying about BARE DAILY.
WHAT'S THE TIME COMMITMENT?
For best results, we recommend setting aside about 10 minutes per day, every day, for the full 7 weeks of the program. This helps you get into a consistent self-care routine, and put positive new habits into place.
Can’t spare that much time? No worries. Whatever you can do is great.
Want to do more? Amazing. Go for it!
BARE DAILY materials are available online, 24/7, making it easy to watch videos, post messages, and interact with BARE coaches and community members whenever your schedule allows. Very convenient for busy women who already juggle a lot!
THE BARE DIFFERENCE
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What makes BARE DAILY different from other programs and online communities?
Diet-Free Zone
Dieting is mentally and physically harmful, and can cause lasting damage to your metabolism. It’s also very distracting and exhausting, pulling your attention away from your kids, spouse, friends, career, and other things that really matter in life.
BARE DAILY is a diet-free zone. We advocate a balanced, mindful approach to eating with no rigid rules.
Shame-Free Zone
Sisterhood is everything, here. This community is comprised of some of the kindest, most compassionate women on the Internet. We support one another and celebrate each other’s victories, big and small.
In BARE DAILY, we don’t tolerate bullying or body-shaming of any kind. Violate this rule and you’re booted out—with no refund. Girl, bye.
All Women: Welcome
You turn to food for comfort when you’re stressed—and you’d like to change this habit? You are welcome here. You want to discover your inner athlete and get a consistent fitness routine happening in your life? Come on in. You’re trans and you’re exploring what having a female body means to you? Welcome. All women are welcome in BARE DAILY. All ages. All body types. This is a safe and inclusive space.
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BASIC
- BARE book, signed by the author
- 7-part introductory video course with BARE founder Susan Hyatt (pre-recorded)
- 7 additional video sessions led by certified BARE coaches (live)
- 7 community challenges with prizes to keep you engaged and motivated
- Supportive online community filled with women from around the world
- Discussion area where you can post questions, share victories, and connect with BARE coaches and community members
Investment:
Or 3 Payments of $99
No coupon needed, discount applied at checkout. Offer valid through November 8th.
DELUXE
- Two one-hour coaching sessions with a BARE Certified Coach
- BARE book, signed by the author
- 7-part introductory video course with BARE founder Susan Hyatt (pre-recorded)
- 7 additional video sessions led by certified BARE coaches (live)
- 7 community challenges with prizes to keep you engaged and motivated
- Supportive online community filled with women from around the world
- Discussion area where you can post questions, share victories, and connect with BARE coaches and community members
Investment:
Or 3 Payments of $239
No coupon needed, discount applied at checkout. Offer valid through November 8th.
WHAT WOMEN ARE SAYING
"Before Bare I didn’t realize I had an inner mean girl in my head telling me I could no longer wear skirts and shorts. My mean girl told me that my legs were old and unattractive. With Bare I was able to silence that mean girl and replace her with a strong, appreciative, beautiful inner voice. One that tells me my legs are beautiful, strong and powerful. Because of bare and the support from bare community i no long cover my legs up, because of bare my legs make a scene each and every day, each day more stronger than the last."
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"BARE changed my entire life trajectory. Picture a woman with a husband and three kids staying up on the phone surfing the web for the latest diet craze. For some quick solution to make me feel young and worthy again. Something that would make me feel like I was worthy of my husband’s attention. Now picture a woman who now eats the foods she enjoys and doesn’t hide from herself or the world anymore. Who can eat a meal and not whine about it AT ALL? Me. Guess who has lost weight and kept it off? Me. Guess who is turning her husband’s head with her new attitude about life? Me. Guess who started her OWN BUSINESS?????? ME!!!!
Everything changed the day I found Susan and the Bare Method and ladies, I have never looked back!"
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Brooke Forhan
"...(Ever since) I was 12 years old, so for 42 years, I've weighed myself 20 x per day (not even exaggerating) and then based how I felt about myself on the number on the scale. If my weight was down; it felt good. If it was up; I felt terrible and began the cycle of wasting hours either beating myself up or trying to figure out how to get the number to go down. Now I weigh 2 times per month because it's just data. I don't base how I feel about myself on the number. I love myself and my body because of what we can do and the miracle that we are not on how much I weigh."
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Denise Stewart
"BARE helped me to wake up and realize that I have the power within to love myself, and I don’t need another diet to do that. I learned that it’s okay to be big (this is helping my business BIG time) and I can love the skin I am in now. I don’t need anyone’s acceptance or approval to be the real me. I can stop hiding me and my body. BARE had a huge role in helping me to end my pattern of emotional eating by practicing the mindful eating tools. It’s been an amazing ride to freedom…."
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Amy English
"I was 54 and newly divorced when I was finally able to be fully present in my body and show up in a new intimate relationship without cover or a dark room. BARE did that for me. It broke down all the mind crap and taught me how to really embrace who I was and bring pleasure into every area of my life. Comfortable in my own skin doesn’t even begin to cover it. I shed all the wasn’t serving me and was left with something magnificent, ME."
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Mary Vernal
"Susan Hyatt changed my life. What happens when you stop shaming yourself about your perceived faults and instead decide to embrace your wonderful imperfect messy self? The life you were meant to live slowly peeps through and sees the light of day. Susan’s work is not a quick fix. It is a journey that takes commitment and love, but it will change and improve the trajectory of your life!"
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Sharon M. Kelley, M.D.
"What does going Bare Mean to Me?
Going Bare means stripping away 50 some years of societal and cultural training about what I should or should not look like!
(It) means digging deep and finding my true self and letting her out!
(It) means learning to love every inch of my body just as it is from head to toe. Some days it’s inch by inch but the commitment remains to never speak or think mean thoughts again about my body!
(It) means committing to myself and all women that I will fight to end Diet culture and to make the world understand that ALL women regardless of size, color, age, etc. are beautiful goddesses!
(It) means letting you all see me—the real me.
(It) means becoming a Bare certified coach so I can help other women go Bare."
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"The BARE message is one of the most important messages in society today. Period. As a disabled woman—a woman whose body cannot physically match what society says it should look like—I spent a lifetime trying to hide my body, trying to keep everyone else from feeling uncomfortable around me, and attempting to manage my shame around it. BARE has absolutely set me free, and I want to empower every single other woman who has dealt with anything even close to what I have to STOP IT. We are fearfully and wonderfully made no matter the shape or size. It’s time for us to treat ourselves with love and respect."
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Belinda Smith
"BARE helped me find my way again after struggling through the first few years of motherhood, a move to a lackluster location, and a career change. I've reconnected with my body and my power as a woman - both things I didn't realize I was even missing."
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Tressa B.
"I used to feel unhappy with my body, I felt I didn’t deserve to be loved until getting a certain size…. I was not able to lose the weight and had my whole life paused…. I was looking for a way to LOVE ME… I KNEW that was the problem, but had no idea how to do it… I found myself googling: “How can I love myself?”……Until I found BARE! I began to appreciate me and my life, lost ALL the extra weight without doing ANY diet, just taking care of my body gently…. it felt really like love, not punishment, and I really enjoyed eating healthy and exercising… I felt it like a big hug to myself…. if someone ever told me I was going to be saying this and living like this… I would have laugh out loud saying how impossible and improbable it was….BARE really changed my life."
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Margarita Castillo